#TameShame

Shame—it’s something we all feel from time to time. It’s something that keeps us from being ourselves in fear of judgement. Shame makes us feel unworthy of the love and connection that we long for in life. However, nobody is truly unworthy of that—shame distorts everything. This is something I’ve struggled for a long time …

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You’re Worthy

Hey you!—yeah you. Listen. You’re worthy. Let me say that again: YOU are worthy, and that never goes away. You are still worthy even if you don’t have that skinny stomach you want, or if you’re mad you can’t stick to a diet, or if you are self conscious about anything concerning your appearance. These …

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